Mark McManus T.H.T. bodybuilding workouts now available on your Apple device!
Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training - completely free.
NOTE: If you want the alarm to sound to tell you when it’s time for your next set, please have the volume on your device switched on.
* Please be aware that when you first open the THT Workout tab, the screen may take minute to populate with the 3-day and 5-day routine sections. Please be patient while it loads up the workouts for you.
Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!
Record your weights and reps for every exercise. This app will keep a log of all previous weights and reps so you know what your target is for each set of every exercise. Attempt to set a new Personal Best in every workout - that’s what it’s all about.
This app contains all the muscle-building THT workouts designed by trainer Mark McManus using the most anabolic rep ranges and the very best growth-promoting exercises.
If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.
And theres more! Get instantly notified when a new MuscleHack article is published. Youll never miss another free muscle-building or fat-blasting tip from Mark.
You can also browse every MuscleHack Podcast show and get inspired with all the latest success stories from readers like you!
Please leave a positive review of the app. Thank you and enjoy your new gains!